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How Cognitive Behavior Therapy Techniques Change Your Thinking

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In the video above Mark Walsh from Integration Training explains how Cognitive Behavioral Therapy techniques (CBT techniques for short) can be used to change your thinking and bring about positive changes in your life.

The video goes into an explanation of how CBT can be put into action using various proven techniques shown to reduce your stress levels, improve your leadership abilities, and help you to become a better communicator.

Text Chemistry: Text Messages That Make Men Fall In Love With You?

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Texting Couple Kiss

A new program called “Text Chemistry” claims to be a solution for women who want to get more chemistry with the men they are involved with, so they can enjoy better relationships. The big idea behind this system is that there are certain texts that a woman can send to a man that can trigger him on an emotional level and get him to start obsessing about her and be really into her…

This program, which was designed by dating guru and author Amy North, is actually a fantastic resource for all types of women. If you have a cell phone that you send text messages on, and you are into men, then you could probably learn something here.

It’s for women who are out there meeting men on Tinder, or anywhere else and simply dating them casually as well as women who are in more serious long-term relationships such as marriages.

Best part – It’s super easy to use and doesn’t involve any tedious and time-consuming processes, like we see with some CBT programs.

How Does Text Chemistry Work?

When you’re in love with a man and want to get their attention, this texting program can help you to win his heart.

It’s not that hard to use and anyone can probably follow it pretty easily just by following what Amy says to do.

Basically, it’s all about communicating with a man in a way that you capture his attention, and then get him thinking about you all the time by holding his attention.

It might seem weird at first, that this would be such an effective strategy, (women who have followed this program have reportedly had some powerful results in their personal lives), but Amy’s methods are actually based on a ton of cutting edge psychological research.

If you’re not any good at texting men now, don’t worry – we’ve all been there – we just need to find out how to understand the best way to communicate with a man and then we can send our message with ease. This wonderful program is simple to use and makes all the difference.

Just think – you just need to learn how to send the right thing and you will have him responding to you instantly – just like magic!

Text Chemistry is not some awkward system that has you sending strange texts to a man. No, it’s completely natural, highly effective and can work with any guy. What more can you ask for?

Text Chemistry Benefits:

I’ve said this before, but this system is really simple to use. All you need to do is install the product onto your phone, pick the text messages you want to send and set the parameters like your message length, recipient’s name etc. You can then send your messages straight from your phone.

With Text Chemistry you can learn about how send pictures from your cell phone, send videos, send funny messages that get a guy fiending to spend time with you – I mean absolutely craving to be with you, and so much more.

This is an all-in-one program that works for women of all ages to get a man’s ravenous interest. It has a variety of powerful strategies and techniques that makes you stand out in his mind.

It comes with tons different message types and you get to choose from several of them. You can choose a short message or you can opt for longer text messages really you learn HOW to text him, so you don’t need to send texts that Amy made up, but there are great examples that you can use and specific texts for every possible situation.┬áIt comes with different message templates that you can add your own message or choose from the ones that come with the program.


So, what are you waiting for – download Text Chemistry and start sending messages now. You’ll be surprised at how fast you’ll begin to have new text messages appearing on your phone as you start to win this guy’s heart!

All this amazing Text Chemistry training is available once you gain access. So check it out now!

Click Here To Learn More About Text Chemistry

Cognitive Behavior Therapy For ED and Sexual Dysfunction

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couple defeating ed with cbt

As we all know CBT is broadly accepted as one of the most effective therapeutic treatments f

or a wide variety of conditions, including mood disorders, anxiety disorders, eating disorders, personality disorders, and multiple forms of substance addiction, dependence and abuse. This being the case, few would argue against the possibility that there are most likely many more types of dysfunctions where CBT deserves to be considered the default treatment recommendation.

One area where many experts agree that CBT has a far greater potential to shine is it the treatment of male sexual dysfunction, and erectile dysfunction in particular. Of course CBT is already acknowledged by many providers as the most useful form of therapy for treating ED, and numerous studies support CBT as a top choice when ED results from arousal or desire disorders. This being said, it is important to remember that there are many factors that can contribute to ED, and CBT will typically be used in cases where ED is occurring (at least in part) due to performance anxiety, loss of sexual arousal, low self-esteem, and other issues that have historically been treated effectively using CBT.

ED that is caused by circulatory problems such as narrowing blood vessels and other physical conditions can often be treated with PDE5 inhibitors and in some cases using natural supplements and herbal concoctions such as the notorious boner brew offered by the Erections On Demand company. However these pharmacological treatments will do nothing, beyond a providing a potential placebo effect, in cases where ED is the result of a psychological cause. While researchers believe that 10-20% of all cases of ED have a psychological cause, these numbers are in all likelihood higher, and indeed are probably much higher in younger age groups where ED can be even more problematic for sufferers.

CBT treatment of ED is a straight forward process that involves working with a therapist to clear up unrealistic expectations and distorted beliefs about sex (considering the popularity of obscene adult material being consumed these days its no wonder that there are a great deal of distorted beliefs about sex out there!) By restructuring one’s thinking, developing better sexual communication skills, and learning more about healthy sexual function those utilizing CBT as a treatment method can often find quick relief from this unpleasant condition. The quick results that many clients are able to get with CBT is assuredly one of the main reasons for its increased popularity over psycho-sexual therapy and other forms of talk therapy that have been used successfully to treat this disorder.

Optimum Mental Clarity With Patriot Power Greens

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There are many different factors that play a role in determining our level of mental clarity moment by moment. One of those factors, that is often overlooked is nutrition. There are so many studies out there that talk about the negative impact that not getting all the right nutrients can have, not just on your body, but on your mind too. Its all connected.

One step that a lot of people are taking to improve their mental focus and resilience is to increase their intake of vegetables, specifically greens, such as kale, spinach, chard, parsley and so forth. The cool thing is that now you can get special green drinks that are like powdered mixes that you can shake up and enjoy without needing to juice your own green vegetables. Patriot Power Greens is a special alkalizing green drink made out of greens and many other powerful enzymes, pro-biotics and such. Here is a video explaining about this product. On YouTube.

Patriot Power Greens from The Patriot Health Alliance was developed by a doctor named Dr. Lane Sebring who is an expert on natural anti-aging methods. The thing about this guy is that he developed it for active duty coast guard squads so that they could stay alert and have the energy and vitality that they need, even when they are getting older and things are starting to break down a bit.

Eating fresh greens and cooked greens is considered by most people to be pretty healthy, but it is really astounding how the vitamins in greens and fruits work so well with the human body, and the fact that you can get all those greens in a simple little drink mix is kind of a mind blower.