I started this website to provide visitors with free information about Cognitive Behavioral Therapy (CBT) which is a personal passion of mine. I have been learning about CBT for years now, and I find it to be extremely fascinating and helpful.

That said, the content, including images, videos and text on this website is for educational/informational purposes only. This website is NOT A SUBSTITUTE FOR PROFESSIONAL HELP!

Remember, CBT and other kinds of therapeutic techniques should only be done with a trained professional therapist or other qualified health care provider.

The purpose of this website is to promote consumer understanding and knowledge about CBT and various other topics. It is not intended to be a substitute for professional medical/psychological advice, diagnosis or treatment.

Always seek the advice of your professional therapist, physician or other qualified health care provider with any questions you may have regarding a medical or mental condition or treatment or any kind.